Flow Yoga @ In Balance
Tuesday 6.00pm (Book Direct with Studio)
Service Description
Book Direct @ In Balance Wellness Studio www.inbalancewellness.com.au Every Tuesday @ 6pm Drop in class available A flow style class using ceiling heat panels to warm and relax your muscles. We will link a series of poses together, connecting breath with movement. This practice is open to all, as there are modifications and challenges, however, it is not recommended for anyone with acute back or shoulder injuries and prenatal. A general level of fitness can be helpful, but is not essential. Practising flow yoga is great for body awareness, muscle activation, flexibility, balance and strength improves cardiovascular fitness and endurance. This powerful practice combines body focus with mindful meditation.
Upcoming Sessions
Cancellation Policy
Classes & Workshops In the event that you are unable to attend the class or workshop, we do require a minimum of 24 hours notice for cancellations. In such case a credit note will be held on your account. Late cancellations & no shows incur full fee. Fully booked/sold out classes/workshops will only be credited if the place can be transferred to another student.